The More You Eat the More You Lose!
So, what is a serving?
A serving is any of the following:
Follow these healthy eating guidelines:
Add fruits and vegetables to every meal
Add raisins or bananas to your cereal. Or eat a cantaloupe for breakfast. Don't forget that real fruit juice counts. Drink orange juice, grape juice, apple juice or a vegetable blend like V8. Make sure you eat at least one veggie with lunch and try for two at dinner. If you can't take your vegetables plain, consume them as soups, mixed dishes and salads.
Fruit makes a great post-lunch dessert.
Snack on fruits and vegetables.
The options are limitless. Apples, pears, grapes and cherries are easy to haul around. Celery and carrots are classic snacks.
Make small additions to your diet
You don't have to restock your refrigerator and pantry to start eating more fruits and vegetables. If you make a burrito, add a few more onions and tomatoes. If you have a can of vegetable soup, toss in 1/2 cup of frozen peas. Even if you're having ice cream, put strawberries on top. Pizza is a perfect port for broccoli, mushrooms and more. A similar suggestion: Add vegetables to spaghetti sauce.
A serving is any of the following:
- A half cup of cooked or one cup of raw vegetables. (A cup-sized serving is about the size of your fist.)
- A medium-sized piece of fruit, like an apple or an orange
- A half cup of canned or frozen fruit
A quarter cup of dried fruit, like raisins
A three-quarter cup of juice, or six ounces of juice
Follow these healthy eating guidelines:
Add fruits and vegetables to every meal
Add raisins or bananas to your cereal. Or eat a cantaloupe for breakfast. Don't forget that real fruit juice counts. Drink orange juice, grape juice, apple juice or a vegetable blend like V8. Make sure you eat at least one veggie with lunch and try for two at dinner. If you can't take your vegetables plain, consume them as soups, mixed dishes and salads.
Fruit makes a great post-lunch dessert.
Snack on fruits and vegetables.
The options are limitless. Apples, pears, grapes and cherries are easy to haul around. Celery and carrots are classic snacks.
Make small additions to your diet
You don't have to restock your refrigerator and pantry to start eating more fruits and vegetables. If you make a burrito, add a few more onions and tomatoes. If you have a can of vegetable soup, toss in 1/2 cup of frozen peas. Even if you're having ice cream, put strawberries on top. Pizza is a perfect port for broccoli, mushrooms and more. A similar suggestion: Add vegetables to spaghetti sauce.
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Save time in the kitchen - make meals in minutes, quick clean-up - 35 kitchen tasks!. 4 unique processes w/o attachments!
Save money on groceries -use the “whole” fruit or vegetable and less waste.
More nutritious meals -Vita-Mix processing releases hidden nutrition.
Online support –call Vita-Mix sale consultant Mr. Jean-Pierre Minard, at 800-848-2649 X 2303 or E-mail me at [email protected]
USE MY AFFILIATE CODE FOR PERSONAL SERVICE & FREE SHIPPING:
Affiliate Code: Linda Taylor 06-004697
Save money on groceries -use the “whole” fruit or vegetable and less waste.
More nutritious meals -Vita-Mix processing releases hidden nutrition.
Online support –call Vita-Mix sale consultant Mr. Jean-Pierre Minard, at 800-848-2649 X 2303 or E-mail me at [email protected]
USE MY AFFILIATE CODE FOR PERSONAL SERVICE & FREE SHIPPING:
Affiliate Code: Linda Taylor 06-004697